No Contracts, Just Healing!     

(480) 816-7446



Fighting Flu Season with Acupuncture

Posted on January 30, 2017 at 10:10 PM

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.


The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes.


The good news is we can avoid the flu by implementing healthy habits and taking care of ourselves throughout the year. The best way to treat a disease is to avoid it. Traditional Chinese Medicine is a great tool to have in the toolbox for preventing the flu. Utilizing botanical Chinese formulas and acupuncture treatments can be very beneficial in keeping the flu at bay.


Regular acupuncture treatments help boost immunity, while balancing and regulating the body’s energy or Qi (pronounced “chee”). Several studies have shown acupuncture can reduce the incidence of upper respiratory tract infections and shorten the length of time that somebody is ill.


TCM botanicals or herbs are also a great way to ward off the flu bug. Two herbs in particular are specified for strengthening Qi and boosting the immune system. The first is huang qi or astragalus and the other is dang shen or codonopsis. There are a couple of other herbs commonly used as antivirals too. These are ban lan gen (isatis root) and da qing ye (isatis leaf).



Along with TCM, there are other things we can utilize to avoid catching the flu. Regular exercise, ample sleep and a proper healthy diet are two of the best things anybody can use to stay disease-free. Exercising enough to break a sweat without overdoing it has been shown to reduce the incidence of the flu. So incorporating practices like tai chi, qi gong and yoga can actually reduce physical and emotional stress, while strengthening the immune system and preventing disease.


Eating a healthy diet is essential for preventing any disease, not just the flu. This includes eating a very balanced diet rich in vitamins, minerals and antioxidants. Foods that contain beta-carotene are especially helpful at boosting the immune system. Carrots, broccoli, sweet potatoes and garlic are good examples of beta-carotene rich foods. Also drinking at least 64 ounces of water on a daily basis is highly recommended. Ample fluid intake helps the body flush out invaders and toxins, while keeping the mucus membranes and upper respiratory tract healthy enough to fight off the virus.


Taking advantage of what TCM can offer, while incorporating healthy daily habits will insure this upcoming flu season passes by without wreaking havoc on any of us.




Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply birkin bag
2:25 PM on August 16, 2020 
I am writing to make you understand what a fine discovery our girl enjoyed viewing your web page. She figured out such a lot of details, including what it is like to have a wonderful giving heart to make the others really easily gain knowledge of selected specialized subject areas. You actually surpassed my expectations. Thank you for imparting such practical, trusted, revealing and even easy thoughts on that topic to Mary.
birkin bag
Reply cheap jordans
10:05 PM on August 16, 2020 
I must convey my passion for your kindness giving support to men and women who really need help with this idea. Your very own commitment to getting the message all around appears to be astonishingly informative and have continually made somebody much like me to arrive at their ambitions. Your new insightful report signifies a great deal to me and somewhat more to my peers. Many thanks; from each one of us.
cheap jordans
Reply madspo
12:18 PM on August 18, 2020 
helmet style knit hat viet 2017 swag snapback billig negro oro nike free 5.0 v5 mujeres zapatos nike air max womens all black nike air max 97 em 600k for sale red sox memorial day hat 39thirty 59fifty
Reply turkrotts
3:40 PM on August 18, 2020 
dream league soccer real madrid stadium buy ray ban polarized sunglasses nike air trainer negro gris wholesale nike premier ii ic all black knit newsboy hat pattern baby ultrasound air max air force 1
Reply kyrie irving shoes
8:14 PM on August 18, 2020 
A lot of thanks for all of your efforts on this web page. My mum loves working on investigation and it's easy to understand why. My spouse and i know all concerning the dynamic way you render sensible suggestions on this web blog and as well as boost response from other individuals about this idea and our child is actually becoming educated a whole lot. Enjoy the rest of the year. Your conducting a dazzling job.
kyrie irving shoes
Reply valizze
2:13 PM on August 21, 2020 
dallas cowboys throwback uniforms for cheap nike air huarache junior gris naranja negro nike hypervenom 3 all red shoes celtics earned edition nike hypervenom neon todas rosado nike hyperdunk 2016 high uk zapatos
Reply kyrie irving shoes
3:14 PM on August 21, 2020 
I have to voice my gratitude for your kind-heartedness for men who should have help on this particular subject matter. Your very own commitment to getting the solution around appeared to be exceptionally practical and have truly encouraged regular people like me to attain their pursuits. The informative hints and tips signifies this much to me and a whole lot more to my colleagues. Thanks a ton; from everyone of us.
kyrie irving shoes
Reply lovemailru
10:55 AM on August 24, 2020 
liverpool 2011 jersey adidas tubular defiant negro hombres all white nike air presto mexico jersey authentic 2019 for cheap negro oro jordan trainer 2 flyknit para uk new york mets adjustable hats design
Reply kevin durant shoes
3:47 PM on August 24, 2020 
My wife and i were so comfortable that Louis could complete his studies out of the precious recommendations he came across from your own weblog. It is now and again perplexing to simply happen to be giving for free instructions which often some other people may have been making money from. And now we do understand we now have the website owner to thank for this. Those explanations you have made, the easy site navigation, the relationships your site make it possible to foster - it is many extraordinary, and it's really aiding our son and us reason why this topic is enjoyable, which is truly essential. Many thanks for the whole thing!
kevin durant shoes
Reply lebron shoes
6:13 AM on August 28, 2020 
I needed to post you a very little note to be able to thank you very much once again on the pleasant tricks you have documented here. It was simply incredibly open-handed with people like you in giving easily just what many of us would've marketed for an e-book to help with making some money for their own end, precisely now that you could possibly have done it if you ever wanted. The inspiring ideas as well worked like a easy way to be aware that some people have the same keenness just as my personal own to figure out significantly more pertaining to this matter. I believe there are several more enjoyable opportunities up front for those who view your blog post.
lebron shoes
Reply jordan shoes
7:01 PM on August 28, 2020 
I want to get across my gratitude for your kindness supporting individuals who should have help on this one theme. Your special commitment to getting the message all through had been pretty helpful and has constantly enabled many people much like me to realize their desired goals. Your entire informative guide signifies a great deal to me and even more to my fellow workers. Thanks a lot; from each one of us.
jordan shoes
Reply kyrie 6 shoes
1:01 PM on August 30, 2020 
I as well as my pals were taking note of the nice advice found on your web site while then I got a terrible suspicion I never expressed respect to the web site owner for those secrets. My young men happened to be glad to learn them and already have actually been enjoying those things. Thank you for being indeed considerate as well as for settling on this sort of impressive themes most people are really wanting to know about. Our honest regret for not expressing appreciation to you earlier.
kyrie 6 shoes
Reply jordan shoes
8:20 PM on August 30, 2020 
Thanks so much for giving everyone a very marvellous opportunity to read critical reviews from here. It is always very pleasing plus full of fun for me personally and my office peers to visit your blog really 3 times every week to read through the latest things you have. Not to mention, I am also actually satisfied for the gorgeous creative ideas you give. Certain 1 facts in this post are completely the most impressive we have all ever had.
jordan shoes
Reply kyrie 6 shoes
6:06 AM on September 1, 2020 
Thanks so much for providing individuals with remarkably special opportunity to discover important secrets from this blog. It's usually so amazing and full of fun for me personally and my office colleagues to visit your site at minimum three times every week to study the fresh tips you have. And of course, we're usually contented with all the beautiful points you give. Selected 1 points on this page are definitely the most impressive I've ever had.
kyrie 6 shoes
Reply kevin durant shoes
6:15 PM on September 1, 2020 
I not to mention my pals were found to be viewing the best suggestions on the website and so immediately I had a horrible suspicion I had not expressed respect to you for those secrets. All the women happened to be consequently happy to learn all of them and have honestly been taking advantage of these things. I appreciate you for truly being simply considerate and for figuring out this kind of cool information most people are really desperate to be informed on. Our own honest regret for not expressing appreciation to sooner.
kevin durant shoes
Reply longchamp handbags
10:56 PM on September 2, 2020 
Thank you for all your valuable work on this web site. My mother loves carrying out investigation and it's simple to grasp why. My spouse and i know all relating to the lively tactic you provide powerful thoughts on this web site and as well invigorate contribution from visitors on the subject matter so our own princess is now discovering a whole lot. Have fun with the rest of the year. You're conducting a fantastic job.
longchamp handbags
Reply goyard bags
9:16 AM on September 3, 2020 
There are some attention-grabbing time limits on this article but I don?t know if I see all of them middle to heart. There may be some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well
goyard bags
Reply kyrie shoes
7:41 PM on September 3, 2020 
You made some respectable points there. I regarded on the web for the difficulty and located most people will go together with with your website.
kyrie shoes
Reply off white clothing
11:11 PM on September 3, 2020 
There is noticeably a bundle to learn about this. I assume you made sure good points in features also.
off white clothing
Reply jordan 13
4:04 PM on September 4, 2020 
A formidable share, I simply given this onto a colleague who was doing a little evaluation on this. And he the truth is bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If attainable, as you grow to be experience, would you mind updating your blog with more particulars? It's highly useful for me. Large thumb up for this blog submit!
jordan 13