No Contracts, Just Healing!     

(480) 816-7446

Blog

Blog

Going Deeper: The Kidneys

Posted on January 27, 2017 at 5:50 PM

 

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys.

 

The kidney element in Chinese medicine governs water and is associated with the season of winter, where the energies are turning from the hotter yang months to the more yin of winter. Each organ has an element associated with it: liver and wood, stomach and earth, kidney and water, for example. There is also an emotion, a color and flavor associated with the organ system. For the kidneys, the emotion is fear, the color is dark or black and the flavor is salty. It also opens to the ear, has the direction of north and is paired with the bladder. The kidney element houses willpower and manifests in the teeth and luster of the hair.

 

The kidneys are the body’s root and contain both yin and yang energies. Yin is associated with what is dark, still, cold, feminine and is inward. Yang is more outward, hot, bright, moving and masculine. The kidneys control reproduction, growth and development and are associated with bones and marrow. The kidneys are said to store jing, which is likened to essence, what you’re born with and what’s inherited from your parents.

 

There are two types of essence:

 

1.Pre-natal is from your parents and can be likened to one’s basic constitution and DNA.

 

2. Post-natal is what is transformed from the food you eat and lifestyle.

 

The second you have more control over health-wise. Ideally, there is a nice balance of kidney yin and yang energies, but if there is yin deficiency, there will be symptoms such as heat, sweating, dryness, irritability, insomnia and low back pain. If there is yang deficiency there are more cold signs such as cold extremities, cold and painful lower back, increased urinary frequency, fatigue, premature greying, water retention and low libido. There can also be an emotional component manifesting as increased phobias and anxieties. Many of the above mentioned symptoms can be tied to the thyroid and adrenal fatigue in Western medicine.

 

How to care for your kidney this winter:

 

Keep warm: The kidneys are affected by exposure to cold. Try a nice scarf to protect your neck from the elements, and keep your feet and low back warm in those frosty winter months. Moxibustion, which is heated mugwort, is a wonderful supplement to acupuncture that warms particular acupuncture points on the body.

 

Eat warm: Foods that are beneficial to the kidneys (in moderation) tend to be dark in color such as black beans, sesame seeds, seaweed, kelp, lamb and beef. Other beneficial warming foods include ginger, cinnamon, miso soup, soybeans, walnuts, chives and Goji berries. It’s best to see your acupuncturist or other health care professional to get an idea of foods that are good for your particular constitution, as some of these foods can be harmful if taken in large amounts (kelp and seaweed, in particular). It’s also best to not eat too many cold, raw vegetables or cold smoothies. Also try to ingest food and drink at room temperature. There are wonderful herbal formulas to assist the kidneys that your acupuncturist can include in your treatment plan.

Light exercise: Light exercise such as tai qi, qi gong or walking has wonderful health and anti-aging benefits and won’t cause exhaustion.

 

Avoid overwork, overexertion, high stress: Overdoing it depletes your kidney energy, and you might experience ill effects of burnout that are usually associated with adrenal fatigue. Ancient Chinese medical texts also recommend curbing excessive sexual activity to keep kidney energy strong and vibrant and to increase longevity.

 

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

278 Comments

Reply nike air max 2017
6:38 PM on August 17, 2020 
I just wanted to construct a small comment so as to say thanks to you for all of the nice hints you are giving on this website. My incredibly long internet lookup has now been recognized with wonderful details to talk about with my colleagues. I 'd tell you that most of us site visitors are undeniably endowed to be in a useful community with so many lovely professionals with very helpful ideas. I feel extremely lucky to have encountered your web page and look forward to plenty of more fun times reading here. Thank you once more for all the details.
nike air max 2017 http://www.nike-airmax2017.us.com
Reply kyrie 6 shoes
1:17 PM on August 20, 2020 
I am just writing to make you know of the exceptional experience my friend's child enjoyed reading your web page. She picked up such a lot of issues, including what it's like to have an incredible teaching mindset to make the mediocre ones easily grasp a variety of grueling issues. You actually exceeded readers' desires. Many thanks for offering these precious, safe, explanatory and as well as unique tips about that topic to Gloria.
kyrie 6 shoes http://www.kyrie6.org
Reply golden goose sneakers
1:55 PM on August 20, 2020 
I intended to write you a bit of word so as to thank you very much once again just for the beautiful basics you've documented in this article. This is simply wonderfully open-handed with you to present extensively just what a number of us might have distributed as an ebook to generate some profit for their own end, notably seeing that you could have tried it if you ever wanted. The creative ideas additionally served to become fantastic way to be aware that other people online have a similar keenness the same as my personal own to see a little more concerning this issue. Certainly there are many more pleasant sessions up front for folks who view your blog post.
golden goose sneakers http://www.goldengoosesneakersstore.com
Reply offwhite
9:17 PM on August 20, 2020 
I must show my appreciation to you for bailing me out of this type of instance. Just after surfing around through the the web and obtaining opinions which were not beneficial, I thought my entire life was gone. Being alive devoid of the approaches to the difficulties you have solved by way of your entire guide is a critical case, as well as the ones that would have in a wrong way affected my career if I had not come across the website. Your primary training and kindness in playing with every item was very helpful. I am not sure what I would have done if I had not discovered such a step like this. I'm able to at this moment look forward to my future. Thanks a lot very much for the reliable and effective help. I will not hesitate to endorse the blog to any person who should receive support on this subject.
offwhite http://www.offwhite.us.com
Reply yeezys
5:37 AM on August 21, 2020 
I together with my friends were digesting the good tricks on your web blog and the sudden I got an awful feeling I never expressed respect to the web blog owner for those strategies. Those young boys are actually excited to see them and have in reality been loving these things. Many thanks for genuinely considerably thoughtful and then for utilizing this form of smart topics most people are really eager to understand about. Our sincere apologies for not expressing gratitude to you sooner.
yeezys http://www.yeezysus.com
Reply supreme hoodie
12:10 AM on August 23, 2020 
Thanks a lot for giving everyone an extraordinarily nice opportunity to read in detail from here. It really is very terrific plus full of a lot of fun for me personally and my office colleagues to search your web site not less than 3 times in a week to find out the latest things you have got. And of course, we're at all times motivated with the very good concepts served by you. Certain 4 areas in this posting are unquestionably the most beneficial we have ever had.
supreme hoodie http://www.supremes-clothing.com
Reply curry 6 shoes
3:57 AM on August 25, 2020 
I really wanted to write a simple note so as to appreciate you for the pleasant information you are placing on this site. My time consuming internet search has finally been recognized with wonderful suggestions to talk about with my friends and classmates. I would repeat that many of us site visitors actually are very fortunate to be in a wonderful community with many wonderful professionals with great points. I feel really grateful to have come across your entire webpages and look forward to tons of more pleasurable minutes reading here. Thanks a lot once again for a lot of things.
curry 6 shoes http://www.curry6.net
Reply lebron shoes
4:58 AM on August 25, 2020 
I in addition to my buddies happened to be reading through the great solutions from your site and then at once got a horrible suspicion I had not thanked the web blog owner for those secrets. My men had been totally glad to read them and have really been taking pleasure in these things. We appreciate you genuinely so considerate and for having these kinds of brilliant resources most people are really eager to discover. My personal honest apologies for not expressing gratitude to earlier.
lebron shoes http://www.lebronjamesshoes.name
Reply jordan 4
6:56 PM on August 25, 2020 
Thanks for your entire efforts on this blog. Ellie take interest in doing internet research and it's really easy to understand why. Most people hear all relating to the powerful tactic you render good solutions through your web blog and as well strongly encourage response from some other people on this article while our simple princess is really studying a lot of things. Enjoy the remaining portion of the year. You have been carrying out a fantastic job.
jordan 4 http://www.jordan4.us.com
Reply kd12
2:23 PM on August 27, 2020 
I in addition to my pals were actually digesting the best guides found on the blog while instantly got an awful feeling I had not expressed respect to the blog owner for those techniques. My boys are already as a result very interested to read through all of them and already have simply been tapping into them. I appreciate you for turning out to be very accommodating and also for opting for certain very good subject matter millions of individuals are really wanting to be informed on. Our honest apologies for not saying thanks to you sooner.
kd12 http://www.kd12.org
Reply supreme clothing
2:40 PM on August 27, 2020 
I have to express appreciation to the writer just for rescuing me from this particular incident. Right after checking through the world-wide-web and finding solutions which were not helpful, I assumed my entire life was gone. Existing without the answers to the difficulties you've fixed through your entire guideline is a serious case, as well as ones that would have badly affected my career if I had not discovered your web blog. That expertise and kindness in dealing with all the things was tremendous. I'm not sure what I would have done if I hadn't discovered such a stuff like this. I can also at this moment look forward to my future. Thanks a lot so much for the expert and results-oriented guide. I won't think twice to refer the blog to anybody who ought to have recommendations on this matter.
supreme clothing http://www.supremenewyork.us.com
Reply curry 6
7:07 PM on August 27, 2020 
My wife and i got absolutely fortunate Louis could deal with his basic research by way of the precious recommendations he discovered from your very own site. It is now and again perplexing to just continually be giving out guidelines some others may have been selling. And now we already know we've got you to be grateful to for this. The specific explanations you made, the simple web site menu, the friendships you will assist to create - it is everything fantastic, and it is making our son and our family reason why that subject matter is interesting, which is certainly seriously fundamental. Thank you for everything!
curry 6 http://www.curry-6.us
Reply kd 13
3:45 PM on August 29, 2020 
I must get across my gratitude for your generosity supporting persons that actually need assistance with this niche. Your personal commitment to passing the solution all-around ended up being amazingly effective and have constantly enabled most people like me to get to their targets. Your own informative hints and tips entails a lot a person like me and much more to my fellow workers. Many thanks; from everyone of us.
kd 13 http://www.kd13.us
Reply yeezy
4:00 PM on August 29, 2020 
I needed to post you this very small note to give many thanks as before for all the fantastic opinions you have discussed in this case. It is wonderfully open-handed with you to deliver publicly what exactly a number of people would've advertised as an ebook to get some cash for their own end, specifically seeing that you could have done it if you desired. These things also worked to become a fantastic way to be sure that most people have the identical interest much like my own to learn lots more around this matter. I know there are several more pleasant times up front for many who check out your site.
yeezy http://www.supplyyeezy.us
Reply supreme clothing
8:29 PM on August 29, 2020 
I together with my pals ended up analyzing the excellent tips on your web blog then immediately I had a horrible suspicion I had not thanked the site owner for those techniques. All of the people were as a result stimulated to study them and already have actually been taking advantage of these things. Thanks for actually being quite helpful and then for having such helpful topics most people are really wanting to understand about. My very own sincere apologies for not saying thanks to you sooner.
supreme clothing http://www.supreme-clothings.us.com
Reply supreme clothing
2:46 AM on August 30, 2020 
I simply wanted to thank you very much all over again. I do not know the things that I might have sorted out in the absence of the actual secrets provided by you regarding this industry. It previously was a difficult condition in my opinion, nevertheless seeing your expert technique you solved that forced me to weep with gladness. Now i am happy for this advice and then believe you find out what a powerful job that you are doing instructing other individuals via a blog. Probably you haven't come across all of us.
supreme clothing http://www.supremesclothing.us.org
Reply golden goose outlet
3:29 PM on August 31, 2020 
I simply wanted to write a simple message to be able to thank you for these fabulous tips and tricks you are giving at this website. My extensive internet search has finally been paid with reputable facts and techniques to write about with my co-workers. I would admit that we readers actually are really blessed to exist in a really good network with so many wonderful individuals with interesting concepts. I feel rather happy to have discovered the webpage and look forward to really more cool moments reading here. Thanks once again for everything.
golden goose outlet http://www.goldengooseoutlet.us
Reply supreme clothing
3:44 PM on August 31, 2020 
A lot of thanks for your whole hard work on this website. My aunt really likes doing investigation and it is easy to understand why. Many of us notice all regarding the lively method you convey invaluable strategies by means of the blog and foster contribution from website visitors on that matter so our favorite child is truly becoming educated a lot. Take advantage of the remaining portion of the year. You're doing a brilliant job.
supreme clothing http://www.supremesonline.com
Reply yeezy shoes
7:55 PM on August 31, 2020 
I simply had to thank you very much all over again. I do not know the things I might have created without those aspects contributed by you relating to such concern. It has been the difficult dilemma in my view, nevertheless being able to see the specialised tactic you dealt with it made me to jump over joy. Extremely thankful for this service as well as trust you realize what a powerful job you have been putting in training the others by way of a blog. I am certain you have never come across any of us.
yeezy shoes http://www.yeezy-shoes.us.org
Reply bape clothing
9:01 AM on September 2, 2020 
My husband and i got so more than happy that Louis managed to round up his studies through the ideas he obtained out of your web site. It's not at all simplistic just to be handing out key points which usually the rest could have been making money from. We really know we need the blog owner to be grateful to for this. The entire explanations you have made, the straightforward website navigation, the relationships your site make it possible to promote - it is mostly exceptional, and it is facilitating our son in addition to the family feel that the theme is satisfying, which is certainly truly fundamental. Thank you for the whole lot!
bape clothing http://www.bapeclothing.us.com