No Contracts, Just Healing!     

(480) 816-7446

Blog

Blog

Going Deeper: The Kidneys

Posted on January 27, 2017 at 5:50 PM

 

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys.

 

The kidney element in Chinese medicine governs water and is associated with the season of winter, where the energies are turning from the hotter yang months to the more yin of winter. Each organ has an element associated with it: liver and wood, stomach and earth, kidney and water, for example. There is also an emotion, a color and flavor associated with the organ system. For the kidneys, the emotion is fear, the color is dark or black and the flavor is salty. It also opens to the ear, has the direction of north and is paired with the bladder. The kidney element houses willpower and manifests in the teeth and luster of the hair.

 

The kidneys are the body’s root and contain both yin and yang energies. Yin is associated with what is dark, still, cold, feminine and is inward. Yang is more outward, hot, bright, moving and masculine. The kidneys control reproduction, growth and development and are associated with bones and marrow. The kidneys are said to store jing, which is likened to essence, what you’re born with and what’s inherited from your parents.

 

There are two types of essence:

 

1.Pre-natal is from your parents and can be likened to one’s basic constitution and DNA.

 

2. Post-natal is what is transformed from the food you eat and lifestyle.

 

The second you have more control over health-wise. Ideally, there is a nice balance of kidney yin and yang energies, but if there is yin deficiency, there will be symptoms such as heat, sweating, dryness, irritability, insomnia and low back pain. If there is yang deficiency there are more cold signs such as cold extremities, cold and painful lower back, increased urinary frequency, fatigue, premature greying, water retention and low libido. There can also be an emotional component manifesting as increased phobias and anxieties. Many of the above mentioned symptoms can be tied to the thyroid and adrenal fatigue in Western medicine.

 

How to care for your kidney this winter:

 

Keep warm: The kidneys are affected by exposure to cold. Try a nice scarf to protect your neck from the elements, and keep your feet and low back warm in those frosty winter months. Moxibustion, which is heated mugwort, is a wonderful supplement to acupuncture that warms particular acupuncture points on the body.

 

Eat warm: Foods that are beneficial to the kidneys (in moderation) tend to be dark in color such as black beans, sesame seeds, seaweed, kelp, lamb and beef. Other beneficial warming foods include ginger, cinnamon, miso soup, soybeans, walnuts, chives and Goji berries. It’s best to see your acupuncturist or other health care professional to get an idea of foods that are good for your particular constitution, as some of these foods can be harmful if taken in large amounts (kelp and seaweed, in particular). It’s also best to not eat too many cold, raw vegetables or cold smoothies. Also try to ingest food and drink at room temperature. There are wonderful herbal formulas to assist the kidneys that your acupuncturist can include in your treatment plan.

Light exercise: Light exercise such as tai qi, qi gong or walking has wonderful health and anti-aging benefits and won’t cause exhaustion.

 

Avoid overwork, overexertion, high stress: Overdoing it depletes your kidney energy, and you might experience ill effects of burnout that are usually associated with adrenal fatigue. Ancient Chinese medical texts also recommend curbing excessive sexual activity to keep kidney energy strong and vibrant and to increase longevity.

 

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

39 Comments

Reply stitch onesie adult
1:49 AM on August 1, 2018 
Since the admin of this web site is working, no doubt very shortly it will be renowned, due to its quality contents.
stitch onesie adult https://jaimiegendler.sitey.me/blog/what-makes-animal-onesies-an-
ideal-wear-this-period
Reply false eyelashes near me
1:49 AM on August 1, 2018 
Good day! I know this is kinda off topic nevertheless I'd figured I'd ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Great blog by the way!
false eyelashes near me https://cathysalome.nethouse.me/page/1254962
Reply viespinue
7:24 AM on June 24, 2020 
Baclofene Haute Dose https://cheapcialisll.com/ - Cialis Cephalexin Dosing Instructions daily cialis online Finasteride Uk Side Effects Of Propecia
Reply yeezy boost
8:53 PM on July 12, 2020 
I want to express my appreciation for your kindness in support of people that absolutely need help with this important topic. Your special dedication to passing the solution all over has been rather interesting and have without exception empowered men and women just like me to realize their ambitions. The valuable help and advice means much to me and somewhat more to my office colleagues. Many thanks; from all of us.
yeezy boost http://www.yeezyboost-350v2.us.com
Reply kd 11 shoes
7:40 PM on July 13, 2020 
I precisely had to thank you very much yet again. I'm not certain what I might have tried without the actual pointers provided by you directly on such a situation. It had become a distressing circumstance in my circumstances, nevertheless encountering a specialised way you processed the issue made me to weep with contentment. I am thankful for this guidance and trust you know what a great job you are always accomplishing educating many others with the aid of your websites. I am certain you haven't got to know all of us.
kd 11 shoes http://www.kd11.us
Reply nike air force 1
9:42 PM on July 13, 2020 
I really wanted to post a simple message in order to express gratitude to you for these precious tips you are sharing at this site. My particularly long internet investigation has at the end been paid with high-quality strategies to go over with my family and friends. I would state that that many of us website visitors actually are unequivocally blessed to live in a decent site with many brilliant professionals with great secrets. I feel really grateful to have seen your website and look forward to tons of more awesome moments reading here. Thank you again for all the details.
nike air force 1 http://www.nikeairforce1.us.com
Reply vans
2:14 PM on July 14, 2020 
Thank you so much for giving everyone remarkably remarkable opportunity to read in detail from this site. It can be so cool and stuffed with a good time for me personally and my office mates to visit your web site at minimum three times in 7 days to find out the new items you will have. And indeed, I'm at all times amazed considering the magnificent principles you give. Some 3 ideas in this article are rather the most beneficial we've ever had.
vans http://www.vansshoes.us.com
Reply hermes birkin
9:39 PM on July 15, 2020 
I have to express my admiration for your generosity in support of individuals who require guidance on the niche. Your very own commitment to passing the message all around ended up being definitely functional and have regularly helped those much like me to get to their targets. The valuable guidelines can mean this much a person like me and further more to my peers. Warm regards; from everyone of us.
hermes birkin http://www.birkinbag.us.com
Reply nike max
8:04 PM on July 16, 2020 
I'm also commenting to make you know of the excellent discovery my girl enjoyed checking the blog. She even learned such a lot of pieces, not to mention how it is like to have a very effective helping style to make the rest really easily completely grasp several advanced subject areas. You actually did more than my desires. Many thanks for coming up with those warm and helpful, safe, explanatory as well as unique tips about your topic to Tanya.
nike max http://www.nikemax.us
Reply curry 5
3:43 PM on July 17, 2020 
My spouse and i ended up being joyous Louis managed to finish up his researching with the ideas he discovered from your web site. It is now and again perplexing to just be offering tips that many other people might have been making money from. And we also see we need the writer to thank because of that. The specific explanations you made, the straightforward site navigation, the relationships your site assist to foster - it is mostly sensational, and it's leading our son in addition to the family reckon that that topic is satisfying, and that's truly fundamental. Thank you for everything!
curry 5 http://www.curry5shoes.net
Reply yeezy boost 350
5:21 PM on July 19, 2020 
I am also commenting to let you be aware of of the magnificent discovery my friend's daughter had reading your web site. She figured out a lot of details, including what it is like to possess an awesome helping character to make other folks just know just exactly selected specialized matters. You truly exceeded our own expectations. Thank you for offering these priceless, trusted, edifying and also cool tips about that topic to Julie.
yeezy boost 350 http://www.yeezy-boost350.us.com
Reply kd 10
7:08 PM on July 20, 2020 
My spouse and i got excited that Ervin managed to complete his inquiry through the precious recommendations he discovered while using the web pages. It is now and again perplexing to just find yourself making a gift of helpful hints that many many others could have been selling. We figure out we need the website owner to be grateful to because of that. All of the explanations you have made, the straightforward web site menu, the friendships you can give support to promote - it's most unbelievable, and it's leading our son and the family reckon that that issue is brilliant, which is extraordinarily indispensable. Thank you for all!
kd 10 http://www.kd-10.us
Reply jordan shoes
6:34 AM on July 21, 2020 
I want to express my appreciation to the writer just for bailing me out of such a matter. As a result of searching throughout the search engines and coming across basics that were not powerful, I figured my life was over. Living minus the answers to the problems you've resolved all through your good blog post is a crucial case, and ones which may have adversely damaged my entire career if I hadn't discovered the blog. Your own knowledge and kindness in handling all the things was useful. I don't know what I would've done if I had not come upon such a solution like this. I can now look forward to my future. Thanks for your time so much for this impressive and sensible guide. I will not hesitate to refer your web site to anybody who would like recommendations on this topic.
jordan shoes http://www.jordan11retro.us.com
Reply kyrie 4
8:24 PM on July 22, 2020 
I precisely wished to thank you very much all over again. I do not know the things I would have tried without those opinions provided by you regarding such subject matter. It previously was the daunting situation for me personally, but viewing a new specialized style you resolved that forced me to weep for delight. I am grateful for your advice and as well , expect you realize what a powerful job that you're accomplishing educating men and women thru your web blog. I am sure you have never got to know any of us.
kyrie 4 http://www.kyrie4.org
Reply nike air max
7:22 PM on July 23, 2020 
Thank you a lot for giving everyone an extraordinarily wonderful possiblity to read in detail from here. It's always so sweet and as well , jam-packed with fun for me and my office friends to search your web site at the least 3 times in 7 days to read the latest items you have. And lastly, I'm always pleased considering the fabulous concepts you give. Selected 2 areas in this post are rather the most effective we have ever had.
nike air max http://www.air-max.us.com
Reply balenciaga
9:14 PM on July 23, 2020 
I simply had to thank you so much again. I'm not certain the things that I would have handled without the actual tricks discussed by you directly on such problem. This was a very traumatic crisis in my opinion, nevertheless spending time with the specialized technique you resolved it took me to weep over fulfillment. I'm happier for your work and thus expect you comprehend what a great job that you're putting in training the rest thru a site. Most likely you've never encountered any of us.
balenciaga http://www.balenciaga.us.com
Reply golden goose sneakers
2:34 PM on July 24, 2020 
I enjoy you because of all your hard work on this web site. My mother delights in carrying out internet research and it's really easy to see why. A lot of people notice all about the compelling means you produce informative guidance on your web blog and increase response from the others on the subject matter plus my simple princess is truly discovering a lot of things. Take pleasure in the rest of the year. You have been performing a remarkable job.
golden goose sneakers http://www.goldengooseoutlet.org
Reply hermes birkin
2:19 AM on July 26, 2020 
Thank you so much for giving everyone remarkably marvellous chance to read articles and blog posts from here. It is usually very kind and as well , packed with a great time for me personally and my office mates to search your web site minimum three times in a week to find out the latest tips you will have. Not to mention, I am also usually astounded for the excellent information you serve. Selected 2 points in this post are undoubtedly the most impressive I've had.
hermes birkin http://www.hermesbirkinbags.us.com
Reply pg shoes
9:50 PM on July 26, 2020 
I want to show my appreciation to you for rescuing me from this situation. Just after looking throughout the world wide web and coming across opinions which were not powerful, I was thinking my life was well over. Existing minus the solutions to the issues you have sorted out through your good posting is a crucial case, as well as those that would have in a negative way damaged my career if I had not come across your site. Your understanding and kindness in taking care of all the stuff was helpful. I don't know what I would've done if I had not come across such a point like this. I can now relish my future. Thanks a lot very much for the specialized and effective help. I will not think twice to endorse the website to any person who needs guidance on this matter.
pg shoes http://www.paulgeorgeshoes.us.com
Reply chrome hearts store
3:05 AM on July 27, 2020 
I am writing to make you understand what a helpful experience my wife's princess undergone reading through your blog. She picked up a good number of issues, not to mention how it is like to have a marvelous coaching heart to let many more clearly fully grasp certain hard to do subject matter. You undoubtedly did more than visitors' expectations. Thank you for coming up with these beneficial, healthy, educational and also easy tips about that topic to Ethel.
chrome hearts store http://www.chromeheartstoreonline.com